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心理学家:抑郁症实际上有三个好处

????在当今社会最有趣、最实用的心理教育中,抑郁症患者的数量日益增多。随着人们对抑郁症及其负面影响和后果的深入了解,很多人不禁要谈论它。抑郁症似乎是死亡和痛苦的同义词。然而,在抑郁症的临床治疗中,我们也发现了一个现象,很多人都经历过抑郁症,走出抑郁症,就像凤凰浴火,有一种更新的感觉,如何理解这种现象?抑郁症行为模式的改进很多人会认真反思过去的思维和行为模式,总结经验教训和不足,以防自己走上老路,在这个过程中,他们会异常平静。临床心理学研究发现,在许多情况下,行为认知模式的固化和分离是导致抑郁症的原因之一。抑郁症患者很容易沉浸在自己的痛苦和抱怨中,削弱了自己在行为上的认知弱点,缺乏自我检讨过程。行为模型。一旦他们摆脱抑郁,他们就会对自己的行为模式有更深的理解。受伤使他们自我意识。他们将改善他们的行为模式以避免再次陷入抑郁。毕竟,这是一次糟糕的经历。作者曾经跟踪过一位抑郁症患者,并有幸目睹他从抑郁症中康复。虽然这一过程困难而艰巨,但结果令人钦佩。他出来接受康复评估时对我说的话给我留下了深刻的印象。病人阿尔弗雷德·阿德尔:我现在对人和事很开放。我过去太投入感情了。然而,在这场心理战之后,我突然变得心胸开阔。尤其是在一段关系中,我不再强迫自己,也不再妄想和试图让别人按照自己的意愿和轨迹去完成某些事情。我相信在人际关系中,最好保持一种“安静”的状态,既不让别人难堪,也不让自己难堪,既不坚持别人的态度,也要考虑到自己。事实上,“宁静”这个词包含了处理事物的智慧。在人际关系中,比较自然,自我要求,比较随意,不要求,不要有太多的坚持是最好的沟通状态。奥地利个人心理学家阿尔弗雷德·阿德勒曾经说过:“追求优越感是最基本的,但请不要在追求优越感的过程中强迫和失去自己和他人。”照顾好自己是一位心安理得的好母亲,重塑那些经历过抑郁症并完全走出困境的人。他们最大的改变是学会宽容自己。心理学家萨蒂娅曾经提出:接受自己,照顾自己,重塑自己的人格治疗模式。看着那些从抑郁中走出来的人,他们就像凤凰在烈火中沐浴。当他们华丽转身时,他们带来了一种生活和思考的感觉,同时也带来了一种平静和平静。他们学会了全面地接受自己,关心自己的生活,这也证明了只有经历过痛苦的人才能意识到和珍惜摆脱痛苦的困难。如果你情绪低落,无法自拔,请不要放弃。请坚定地相信,当你摆脱抑郁,它将是阳光。作者的第一个心理作家群体神奇小参考:黑暗可见微信公众号:第一心理

zai dang jin she hui zui you qu zui shi yong de xin li jiao yu zhong, yi yu zheng huan zhe de shu liang ri yi zeng duo. sui zhe ren men dui yi yu zheng ji qi fu mian ying xiang he hou guo de shen ru liao jie, hen duo ren bu jin yao tan lun ta. yi yu zheng si hu shi si wang he tong ku de tong yi ci. ran er, zai yi yu zheng de lin chuang zhi liao zhong, wo men ye fa xian le yi ge xian xiang, hen duo ren dou jing li guo yi yu zheng, zou chu yi yu zheng, jiu xiang feng huang yu huo, you yi zhong geng xin de gan jue, ru he li jie zhe zhong xian xiang? yi yu zheng xing wei mo shi de gai jin hen duo ren hui ren zhen fan si guo qu de si wei he xing wei mo shi, zong jie jing yan jiao xun he bu zu, yi fang zi ji zou shang lao lu, zai zhe ge guo cheng zhong, ta men hui yi chang ping jing. lin chuang xin li xue yan jiu fa xian, zai xu duo qing kuang xia, xing wei ren zhi mo shi de gu hua he fen li shi dao zhi yi yu zheng de yuan yin zhi yi. yi yu zheng huan zhe hen rong yi chen jin zai zi ji de tong ku he bao yuan zhong, xue ruo le zi ji zai hang wei shang de ren zhi ruo dian, que fa zi wo jian tao guo cheng. xing wei mo xing. yi dan ta men bai tuo yi yu, ta men jiu hui dui zi ji de xing wei mo shi you geng shen de li jie. shou shang shi ta men zi wo yi shi. ta men jiang gai shan ta men de xing wei mo shi yi bi mian zai ci xian ru yi yu. bi jing, zhe shi yi ci zao gao de jing li. zuo zhe ceng jing gen zong guo yi wei yi yu zheng huan zhe, bing you xing mu du ta cong yi yu zheng zhong kang fu. sui ran zhe yi guo cheng kun nan er jian ju, dan jie guo ling ren qin pei. ta chu lai jie shou kang fu ping gu shi dui wo shuo de hua gei wo liu xia le shen ke de yin xiang. bing ren a er fu lei de a de er: wo xian zai dui ren he shi hen kai fang. wo guo qu tai tou ru gan qing le. ran er, zai zhe chang xin li zhan zhi hou, wo tu ran bian de xin xiong kai kuo. you qi shi zai yi duan guan xi zhong, wo bu zai qiang po zi ji, ye bu zai wang xiang he shi tu rang bie ren an zhao zi ji de yi yuan he gui ji qu wan cheng mou xie shi qing. wo xiang xin zai ren ji guan xi zhong, zui hao bao chi yi zhong" an jing" de zhuang tai, ji bu rang bie ren nan kan, ye bu rang zi ji nan kan, ji bu jian chi bie ren de tai du, ye yao kao lv dao zi ji. shi shi shang," ning jing" zhe ge ci bao han le chu li shi wu de zhi hui. zai ren ji guan xi zhong, bi jiao zi ran, zi wo yao qiu, bi jiao sui yi, bu yao qiu, bu yao you tai duo de jian chi shi zui hao de gou tong zhuang tai. ao di li ge ren xin li xue jia a er fu lei de a de lei ceng jing shuo guo:" zhui qiu you yue gan shi zui ji ben de, dan qing bu yao zai zhui qiu you yue gan de guo cheng zhong qiang po he shi qu zi ji he ta ren." zhao gu hao zi ji shi yi wei xin an li de de hao mu qin, chong su nei xie jing li guo yi yu zheng bing wan quan zou chu kun jing de ren. ta men zui da de gai bian shi xue hui kuan rong zi ji. xin li xue jia sa di ya ceng jing ti chu: jie shou zi ji, zhao gu zi ji, chong su zi ji de ren ge zhi liao mo shi. kan zhe nei xie cong yi yu zhong zou chu lai de ren, ta men jiu xiang feng huang zai lie huo zhong mu yu. dang ta men hua li zhuan shen shi, ta men dai lai le yi zhong sheng huo he si kao de gan jue, tong shi ye dai lai le yi zhong ping jing he ping jing. ta men xue hui le quan mian di jie shou zi ji, guan xin zi ji de sheng huo, zhe ye zheng ming liao zhi you jing li guo tong ku de ren cai neng yi shi dao he zhen xi bai tuo tong ku de kun nan. ru guo ni qing xu di luo, wu fa zi ba, qing bu yao fang qi. qing jian ding di xiang xin, dang ni bai tuo yi yu, ta jiang shi yang guang. zuo zhe de di yi ge xin li zuo jia qun ti shen qi xiao can kao: hei an ke jian wei xin gong zhong hao: di yi xin li

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